Well, it's been up and downy. I am still trying! The month of August has brought lots of challenges so far and many celebration meals planned out for my Mum's 70th. I will endeavor to keep the days in between as healthy as possible and will not go absolutely overboard at the events themselves. I will enjoy what I have and be mindful of what I am having. But I am having!!
I am still following the F8 methods. It works best for me. I am determined that once the holidays are done and I am back to school routine that I will once and for all keep the downward trend in numbers going so I can change my wardrobe!! I had a morning yesterday looking at the things that are just not comfortable and with a bit of effort will be fully wearable. Then I will embrace the next phase of getting down to my target range of August 2018!
Happy to report that I am a long way from the start range of August 2017 but letting go of feeling cross about it all was liberating.
I've a new recipe I want to try for overnight oats. Tiramisu flavoured ones. I'll do a full report on it!
Trying to be less Fat August 15th 2022 xx
