Back on track

So after the weekend and yesterday’s Afternoon tea, it’s back to it. 

STATS

HS - 8 - it’s been hard to switch the carb w

Switch off in my brain. 

SYNS -  3 for the salad cream on my tea

HEX B  - 2 x weetabix 

HEX A - 250ml milk 

FASTED until 12 

First meal - was going to have eggs and bacon but had weetabix for time ease 

Had a busy ish day of house jobs and moving about 

Second meal was a large chicken salad at tea time. 

Lettuce, celery, spring onion, cucumber, cherry tomatoes, the last of the roast chicken and a large boiled potato in it’s skin with some pickled onions and beetroot and some salad cream over the top - must remember a la Joy - take photo before Salad cream hahahahaha 

The potatoes are a variety called Sun kings and they were on offer in Sainsrobbers billed as an all rounder. 

Well the menfolks were having sausage mash n beans so I boiled the spuds in their skins and put them through the ricer. Bluebell enjoyed the skins as a post tea. snack

I think they tasted a bit like the Matabele potatoes you can get from Asda. 

I will avoid the simple carbohydrates tomorrow a la F8 more. Campfire stew from pinch of nom is in the slow cooker. Looking forward to it so much. I treated myself to some quails eggs but could

Not have them on my tea tonight because eating eggs with chicken makes me morally queasy!!! 

Tomorrow’s plan is to up my water and get the dog out before the winds start. 

Off to bed now. Been fasting since 7 when I’d finished my tea. 

Didn’t photo the weetabix! Will try to photograph everything I eat tomorrow